WELCOME TO CHARM BODY: TRUST ME, IS THE PERFECT PLACE FOR YOU!
CONTACT ME :
I AM HERE FOR YOU
MOTHER I WIFE I CPT
HI I’M CARMEN DOBA
I am a personal fitness trainer with a holistic approach to life feeling in my 40’s happier and more beautiful than ever. I invite you to join me and unlock the true happiness and beauty that reside within you.
I believe in going beyond physical exercise to empower every aspect of your life.
In 2023 I created Charm Body a specially designed program dedicated to uplifting your body, mind, and spirit through fitness.
41 YEARS OLD
3 KIDS
CERTIFIED PERSONAL TRAINER
MY STORY
I had 3 c-section babies, and my body went through drastic changes that negatively impacted my overall well-being. My body reacted to negative thoughts, and I had to accept another surgical intervention of uterus removal. Tough times, but it was on that hospital bed when I decided that I have to change something, so I started to sport…
5 YEARS AGO :
Even though I started fitness exercises I was trapped in a never-ending cycle of weight gain, lost sexual desire, and overwhelming daily routines. Despite trying countless diets and exercises, my efforts yielded only short-term success. I felt like I was losing myself, and time seemed to slip away.
SELF – CARE
I decided to embark on a transformative journey that would redefine my relationship with my body and overall well-being. I slowly started to reclaim my time, practicing self-care and reflection. I discovered the power of mindfulness and meditation, which allowed me to connect with my inner self and find solace amidst the chaos.
KID WISDOM
One day, my little daughter Thea innocently asked me why I didn’t smile while exercising, while she found so much joy in running and playing. Her innocent question struck a chord within me. I realized that true transformation couldn’t happen unless I found happiness along the way.
FREEDOM
I let go of shame and shared my journey and most intimate thoughts with my family, gaining their support. Setting myself free from the burden of fears, insecurities, and desires in front of my husband was a catalyst in my journey.
HAPPINESS
So it was not just about losing weight and getting fit but it was about finding joy in what I do…it was time to make peace with myself and nurture my mind, body, and soul…it was time to be happy.
ENJOY FITNESS
I embraced fitness as empowerment, not punishment and I nourished my body with wholesome foods and pursued passions that invigorated me…I have embraced a life of balance, joy, and holistic fitness.
I’VE CONQUERED ALL STAGES OF THE FITNESS JOURNEY AND I AM READY TO SHARE THIS WITH YOU
I HAVE CREATED CHARM BODY FOR WOMEN
LIKE US:
# FITNESS PROGRAMS
# NUTRITIONAL GUIDES & DIETS
# SELF CARE & MINDSET
# TIPS & SECRETS
I have experienced in my fitness story all ups and downs that a normal woman can meet , I have certified myself as a Personal Trainer and I arrived at the formula that can offer women like you and me a radiant existence .
MY HOLISTIC APPROACH TO FITNESS
My holistic approach to fitness is an inclusive and comprehensive approach that considers the whole person—mind, body, and spirit—in pursuit of overall well-being.
PHYSICAL FITNESS
This aspect includes regular exercise, strength training, cardiovascular activities, and flexibility exercises to enhance overall physical health.
NUTRITION
A balanced and nourishing diet is emphasized to support optimal physical health and energy levels. It involves consuming whole, nutrient-dense foods and staying properly hydrated.
MENTAL WELL BEING
Strategies such as mindfulness, stress management techniques, and self-care practices will help you to promote a positive mindset and reduce mental stress. It is important to project positive thoughts…
REST AND RECOVERY
Adequate rest, quality sleep, and relaxation techniques are crucial for allowing your body and mind to recover, repair, and rejuvenate.
SPIRITUAL ASPECT
Finding meaning, purpose, and a sense of connection with yourself is very important…cut the social pressure, practice gratitude and engage in activities that align with your personal values.
NO MATTER WHERE YOU ARE ON YOUR PATH, I’M HERE TO GUIDE AND SUPPORT YOU.
