5 Floor Exercises To Slim Down a Thick Waistline in Less Than 30 Days

Have you ever struggled to pull up your favourite jeans or couldn’t quite zip them up? It happens to the best of us. Carrying extra weight around your waistline isn’t just about fashion woes; it can also come with some health risks. To shed that extra girth and reveal a healthier, more toned midsection, you need a combination of a balanced diet, consistent exercise, and unwavering commitment. If you’re ready to get started, let’s kick things off by upgrading your workout routine with some floor exercises that can deliver results in under a month.

Your journey to a toned midsection begins with simple floor exercises. These exercises engage multiple muscle groups, which means you’ll burn more calories. They also help you build lean muscle mass through resistance exercises like planks and Russian twists. The key to success is performing these exercises consistently and progressively increasing the number of sets and reps. Are you up for the challenge?

1. Bicycle Crunches

Let’s start with bicycle crunches. These are fantastic for targeting your obliques and rectus abdominis. Begin by lying flat on the ground with your knees bent at 90 degrees. Place your hands behind your head. As you crunch up, bring your left elbow toward your right knee while extending your left leg. Now, alternate by bringing your right elbow toward your left knee while extending your right leg. Keep this alternating motion going. Try to complete three sets of 20 to 25 reps per side.

2. Russian Twists

Next up, we have Russian twists. These work your obliques and transverse abdominis. Sit on the floor with your knees bent and your feet flat. Lean back slightly and lift your feet off the ground while keeping your back straight. Twist your torso to the left and then to the right, touching your hands to the ground on each side. Keep alternating between sides. You should aim for three sets of 15 to 20 reps on each side.

3. Reverse Crunches

Now, let’s focus on your lower abs with reverse crunches. Lie flat on your back with your arms at your sides or under your glutes for extra support. Bend both knees and bring them toward your chest. Lift your hips off the ground and then lower them back to the starting position. Try to complete three sets of 12 to 15 reps.

4. Side Planks

It’s time to work on those obliques and transverse abdominis with side planks. Lie on your side, placing your elbow beneath your shoulder. Stack your feet on top of each other. Lift your hips off the floor, creating a straight line from your head to your feet. Hold this position for three sets of 20 to 30 seconds on each side.

5. Mountain Climbers

Our final exercise in this set is mountain climbers. These will engage your obliques, hip flexors, and rectus abdominis. Start in a high plank position with your hands under your shoulders and your legs extended behind you. Quickly bring your left knee up to your chest, then extend it back. Follow that by bringing your right knee up to your chest and continue alternating. It’s similar to running in place. Keep that core engaged! Try to complete three sets of 30 to 60 seconds.

Remember, consistency is key. Keep up the good work, and you’ll start seeing results in no time!