5 Bodyweight Exercises for Women To Get Trim & Toned Underarms

Are you ready to wave goodbye to underarm flab and welcome strong, sculpted arms? It’s time to skip the endless cardio and diets and embrace strength training. The good news is, you don’t need fancy gym equipment. You can do it all with just your body weight in the comfort of your own home. If you’re committed, you can achieve your goal of toned underarms. Here are five effective bodyweight exercises to get you started.

Pushups
Let’s kick things off with the classic pushup. It’s fantastic for building upper-body strength and toning your underarms. Start with a few reps and gradually increase your count as you get stronger. Pushups engage multiple muscle groups, including your upper arms, shoulders, and chest. Here’s how to do them:

Begin in a tabletop position on the floor with your hands slightly wider than your shoulders.
Push your knees off the ground and step back into a plank position.
Lower your body to the floor using your arms.
Push back up.
Aim for three sets of as many reps as possible.

Diamond Pushups
If you want to target your triceps even more, try diamond pushups. They’re a bit more challenging but highly effective for that sleek, toned look.Get into a pushup position.
Place your hands in a diamond shape, closer together than in a traditional pushup.
Lower your body, keeping your hands under your chest and your body straight.
Push yourself back up.
If needed, modify by dropping your knees to the ground.
Aim for three sets of as many reps as possible.

Triceps kickbacks
Tricep are fantastic for isolating your triceps and banishing those “turkey wings.”
Perform three sets of 15 reps.

Downward-Facing Dog
Did you know that a downward-facing dog, a yoga pose, can also help build firm, muscular arms?

Begin in a tabletop position.
Place your hands shoulder-width apart and spread your fingers wide for support.
Push your body up, bringing your hips to the ceiling with straight legs.
Shift your weight back into your hips, legs, and hands.
Keep your head aligned with your spine.
Hold for a few minutes, then gently shift into a plank position.
Repeat this movement for three to five minutes.

Overhead Triceps Extensions
For beautifully toned arms.

Aim for three sets of 10 to 12 reps.
Consistency is key, and remember that nutrition plays a vital role in any fitness regime. You’ve got this!