Category: MINDSETTING

Hitting your 40s often comes with a bunch of stereotypes. You might start thinking about slowing down, picking up new hobbies, or even dealing with the infamous “midlife crisis.” It’s also the time when many women notice changes like losing muscle, having lower energy, and dealing with menopause. But guess what? Picking up some dumbbells…

Looking to tone up your waist? You’re in the right spot! All you need is a pair of free weights and some killer resistance exercises to shape and define your waist. Get the lowdown from a fitness expert, and I’m here to share four dumbbell exercises that promise a tapered waist. So, let’s grab those…

5 easy kettlebell exercises for women to melt belly fat: Targets: Core, glutes, hamstrings, lower back, and shoulders.Stand with feet hip-width apart, holding the kettlebell with both hands between your legs.Hinge at your hips and slightly bend your knees.Swing the kettlebell forward, keeping your arms straight.As it reaches shoulder height, hinge back at the hips.Complete…

Day 1-10: Building the FoundationIn the initial phase, you’ll focus on building good form, daily exercise habits, and getting comfortable with basic movements. No additional weights are required for these exercises. Targets: Quadriceps, hamstrings, glutes, balance, and mobility.Stand with feet shoulder-width apart.Bend your knees and push your hips back as you lower your body.Keep your…

#1 strength workout to slim down a thick waist in 30 days: Side planks focus on the oblique muscles, helping to slim and tone your waist.Start by lying on your right side with your legs extended.Support your upper body on your right forearm.Lift your body, balancing on the side of your right foot and forearm.Extend…

Jumping jacks and dynamic stretching to get your blood flowing. Planks target the rectus and transverse abdominal muscles as well as the obliques and lower back.Assume a pushup position with your hands directly below your shoulders.Keep your body in a straight line, and engage your core.Hold this position for three sets of 30 to 60…

Stand with your feet shoulder-width apart.Extend your arms in front of you or place your hands on your hips.Bend your knees and push your hips back, lowering into a squat.Aim to get your thighs parallel to the floor.Push through your feet to return to the starting position.Perform 3 to 5 sets of 5 to 8…

Welcome to your ultimate fitness routine designed to reveal how fit you are in your 40s. Feeling a bit out of shape lately? Let’s tackle that together! This comprehensive workout will help you gauge your fitness level and, more importantly, get you back on track. Here’s how to assess your fitness in your 40s: Part…